Articles on Depression and Anxiety from Dr. Scott

Suicidal thoughts can feel like they reveal something true about you, but they usually reflect a desire to escape pain, not a desire to die. This article explains why suicidal thinking happens, how to understand it, and how to respond in a way that supports your mental health and recovery.

Chronic exhaustion is one of the most overlooked symptoms of depression. This article explains why mental illness drains your energy and shares two practical strategies to reduce fatigue, improve daily structure, and manage energy more effectively without relying on motivation alone.

For some people, depression is not something you can outlast by living like everyone else. This is about the quiet costs of sleep loss, distraction, escape, and what it takes to keep a fragile mind steady.