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My Resources
The Light Between the Leaves
Healing Depression Doesn't Have to Feel Hopeless... but you’ve never been told the whole truth about it.
The Light Between the Leaves reveals six truths your therapist won’t tell you about healing depression and trauma—drawn from both clinical science and lived experience.
For When Everything is Burning
This book is for those whose needs run deeper.
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For people whose problems cannot be solved with a lavish vacation and regular spa days.
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For people more in need of a renovation than a remodeling.
If that sounds like you, then this work is for you.
The Sleep Worbook
The Sleep Workbook
Enjoying good mental health without having at least a decent relationship with sleep is functionally impossible. If you’re currently struggling with insomnia I recognize that those are very frustrating words to read, but they’re absolutely true.
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The difference between the functioning of an exhausted brain and a well-rested brain are astonishing. This workbook will walk you through the process of dramatically improving your sleep
My Socials
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