Practical resources for navigating life with depression and anxiety

From a psychologist who’s had severe depression and anxiety.

Previous Issues of Self-Hope Psychology

Why Your Depression Isn’t Getting Better

12 hours ago4 min read

Healing Your Relationship With Yourself

Dec 63 min read

8 Non-Therapy Mental Health Insights

Nov 283 min read

Your Emotions Are Not Your Enemy

Nov 222 min read

How to fall asleep instead of passing out

Nov 152 min read

Why Pushing Harder Isn’t Always the Answer

Nov 82 min read

How To Grieve Someone Who Is Still Alive

Nov 14 min read

Understanding Passive Suicidal Ideation: Breaking the Silence on a Misunderstood Struggle

Oct 253 min read

One Little Shift to Improve Depressive Episodes

Oct 183 min read

Breaking Bad Habits: Why The Changes You Make Never Seem To Last

Oct 112 min read

Understanding 4 Common Behaviors Linked to Mental Illness

Sep 303 min read

The Self-Sabotage Myth: Real Reason You Might Not Be Self-Sabotaging

Sep 232 min read

What To Do When Your Empathy Becomes A Disability

Sep 162 min read

Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

Sep 92 min read

6 Things I Stopped Doing To Better Manage My Stress

Sep 22 min read

Introvert Personality Dilemma: How to find balance in a world made for Extroverts

Aug 252 min read

7 Depressive Episode Treatment Strategies You've Never Tried

Aug 122 min read

Why Narcissism And Severe Insecurity Can Look The Same

Aug 52 min read

3 Reasons Why Getting Better Can Feel Worse

Jul 292 min read

Letting Go Of Past Shame And Regret

Jul 202 min read

How to Ease Your Stress in Simple, Effective Ways

Jul 132 min read

A Tiredness That No Amount Of Sleep Can Fix

Jun 292 min read

Anhedonia Severity Levels

Jun 102 min read

The Struggle of Finding Good Mental Health Services

Mar 233 min read

Where your beliefs and values system comes from

Feb 171 min read

What about forgiveness for trauma and abuse?

Feb 71 min read

A better approach to burnout

Jan 283 min read

Severely, persistently mentally ill?

Jan 201 min read

Where does the pain come from?

Jan 142 min read

What to do with your pain

Jan 62 min read

The Cabin

Jul 28, 20217 min read