Understanding 4 Common Behaviors Linked to Mental Illness
Uncover 4 hidden mental health traps holding you back. Break free from past memories and build a fulfilling life now.
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Dr. Scott Eilers, PsyD, LP
Sep 232 min
The Self-Sabotage Myth: Real Reason You Might Not Be Self-Sabotaging
Self sabotage's meaning often confuses people into thinking it's what they're doing. But it's rarely the case.
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Dr. Scott Eilers, PsyD, LP
Sep 92 min
Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
Trapped in depression or anxiety? "Just be happy" doesn't cut it. Learn real strategies for mental wellness. Break free from toxic positivit
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Dr. Scott Eilers, PsyD, LP
Aug 252 min
Introvert Personality Dilemma: How to find balance in a world made for Extroverts
Introverts: Balance solitude and social life. Learn to recharge without isolating. Embrace your nature while thriving in an extrovert world.
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Dr. Scott Eilers, PsyD, LP
Jul 292 min
3 Reasons Why Getting Better Can Feel Worse
Why You Might Feel Worse When Getting Better: Understanding Mental Health Recovery Paradoxes
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Dr. Scott Eilers, PsyD, LP
Jul 202 min
Letting Go Of Past Shame And Regret
Leave shame in the past: Embrace self-compassion, challenge your inner critic, and reframe your past to break free and grow.
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Dr. Scott Eilers, PsyD, LP
Jun 102 min
Anhedonia Severity Levels
Anhedonia: isn't always complete emotional numbness. Learn how to distinguish between partial and full anhedonia
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Dr. Scott Eilers, PsyD, LP
Mar 233 min
My biggest frustration with the mental health field
Frustrated with therapy? Traditional therapy doesn't always work for people deep in depression. This is a supplemental approach I know will.
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Dr. Scott Eilers, PsyD, LP
Jan 211 min
Severely, persistently mentally ill?
Are there "untreatable" mental health conditions? At what point do we make the decision that someone won't get better? Who gets to decide?
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Dr. Scott Eilers, PsyD, LP
Jan 72 min
What to do with your pain
Clinical Psychologist teaches you how to get out of negativity and use your pain for good things.
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