Have you ever been called lazy when you just couldn’t move—no matter how much you wanted to? What looks like laziness on the outside often feels like paralysis on the inside. The key difference? Depression isn’t a choice—it’s a battle with your own mind. Unlike laziness, depression doesn’t erase your dreams—it traps you in a fog, making even simple tasks feel impossible. Laziness avoids effort; depression steals joy from everything, even the things you once loved.

Struggling with depression? Learn how to manage life’s challenges by focusing on others, pushing through, and making mindful choices.

Transform your mental health with 5-minute habits. Learn how to leverage small moments for big impact from breathwork to gratitude practices

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Mental illness steals more than joy—it steals time. Learn how DBT's Opposite Action can help break the cycle of depression.

Depression treatments often fail by focusing only on the mind. Understanding these 6 barriers can transform recovery.

7 practical strategies to prepare for depressive episodes. Minimize damage, maintain functionality, and weather the storm of depression effe