Panic attacks often continue not because of big triggers, but because of the fear they’ll happen again. Avoidance makes life smaller, but recovery skills build resilience. Dr. Scott explains how breathwork, grounding, mantras, and “skillful distraction” can stop panic attacks from ruling your life.

Your relationship with yourself shapes every part of your life—but what if that relationship is toxic? From perfectionism to self-punishment, this blog explores why self-hate isn’t a life sentence and how healing your relationship with yourself begins with small, powerful mindset shifts. Ready to change the way you speak to yourself? Let’s begin.

Struggling with anxiety? Learn how to shrink your brain's 'worry bin' and manage stress with mindful reflection, and skilful distractions.

Transform your living space to boost mental health! Discover 6 science-backed tips to declutter, brighten, and create peace at home.

Struggling with your thoughts? Discover 6 common mental health mistakes—and how to fix them. Find peace without forcing it.

Stop putting yourself last. Discover aggressive self-care—prioritizing competence, connection, and health to thrive, not just survive.

Discover why trauma recovery differs from everything else. Learn how to heal trauma effectively and avoid common pitfalls in trauma recovery

Cutting out negativity, getting organized, and prioritizing self-care transformed my stress and anxiety into balance. Here's how.

Feeling overwhelmed? Try Psychological Minimalism. Focus on key tasks, tackle stress head-on, and streamline your life.

Most "self-care" is a trap because it doesn't provide actual resources, just more things to do. Here's the shift you need.