Mental health progress often feels slow, even when you’re doing everything right. This doesn’t mean therapy isn’t working, it means real change happens through gradual accumulation, not quick fixes. Staying consistent with the right tools over time is what actually shifts the system.

Envy isn’t jealousy or failure, it’s what happens when we compare our full lives to the surface of someone else’s story. By recognizing missing information and redirecting attention toward values and reality, steadiness and self-trust begin to return.

Social anxiety often isn’t about disliking people—it’s about overload, misalignment, and unmanageable environments. Dr. Scott shares practical social anxiety coping strategies that focus on smaller interactions, pacing intimacy, and designing social life on your terms.

Emotional resilience isn’t about toughness, it’s about recovery time. Dr. Scott explains how sensitive people can build resilience through accurate self-tracking, earned confidence, nervous-system support, and meaningful connection, without trying to feel less.