Depression often feels like disconnection, not constant sadness. Dr. Scott describes mental health as an “inner road” and explains how consistent care, sleep, nourishment, movement, and connection, keeps life accessible even during low periods.

Digital mental health tools can feel supportive but often reduce real growth. Dr. Scott explains why friction, boundaries, and human connection matter for mental health and how to rebuild steadier support in a digital world.

Depression often flattens motivation and enjoyment. Dr. Scott shares how small sparks, new interests, connection, beauty, growth, can break through numbness and help you rediscover excitement, creating momentum toward healing.

Emotional recovery begins when you stop shrinking yourself to survive. Dr. Scott shares how identity loss happens slowly, the moment that sparked his own healing, and the boundaries required to regrow into the person you were meant to be.