Your brain avoids change because it prioritizes safety over happiness. Dr. Scott explains how belief systems form, how they block progress, and four science-based steps to override them using behavior, accuracy, and real-life evidence.

Depression recovery starts in the body. Dr. Scott outlines eight science-based nutrition habits—from hydration and Omega-3s to balanced snacks and reduced caffeine—that help your brain function better and stabilize mood.

Revenge bedtime procrastination happens when you trade sleep for a sense of control. Dr. Scott explains why it feels like freedom but fuels exhaustion—and shares practical ways to meet unmet needs during the day so rest becomes restorative again.

ADHD and depression share similar symptoms but stem from different brain systems. Dr. Scott explains how to tell them apart—why ADHD struggles begin before tasks while depression flattens rewards after—and how accurate diagnosis leads to the right treatment and real progress.