Articles on Depression and Anxiety from Dr. Scott

Depression can convince you to isolate, quit therapy, abandon hobbies, disrupt sleep, or make impulsive life decisions that ultimately worsen the episode. This article explains 11 common depressive behaviors and offers practical mental health strategies to reduce emotional damage and support recovery.

Suicidal thoughts can feel like they reveal something true about you, but they usually reflect a desire to escape pain, not a desire to die. This article explains why suicidal thinking happens, how to understand it, and how to respond in a way that supports your mental health and recovery.

Chronic exhaustion is one of the most overlooked symptoms of depression. This article explains why mental illness drains your energy and shares two practical strategies to reduce fatigue, improve daily structure, and manage energy more effectively without relying on motivation alone.