Why The Changes You Make Never Seem To Last
Change isn't a simple two-step process. Discover the 5 stages of change and learn how to navigate each one for lasting transformation.
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Dr. Scott Eilers, PsyD, LP
Sep 303 min
Understanding 4 Common Behaviors Linked to Mental Illness
Uncover 4 hidden mental health traps holding you back. Break free from past memories and build a fulfilling life now.
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Dr. Scott Eilers, PsyD, LP
Sep 232 min
The Self-Sabotage Myth: Real Reason You Might Not Be Self-Sabotaging
Self sabotage's meaning often confuses people into thinking it's what they're doing. But it's rarely the case.
22 views0 comments
Dr. Scott Eilers, PsyD, LP
Sep 162 min
What To Do When Your Empathy Becomes A Disability
Extreme empathy: blessing or curse? Discover 4 powerful strategies to harness your emotional sensitivity without burning out.
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Dr. Scott Eilers, PsyD, LP
Sep 92 min
Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
Trapped in depression or anxiety? "Just be happy" doesn't cut it. Learn real strategies for mental wellness. Break free from toxic positivit
17 views0 comments
Dr. Scott Eilers, PsyD, LP
Sep 22 min
6 Things I Stopped Doing To Better Manage My Stress
Cutting out negativity, getting organized, and prioritizing self-care transformed my stress and anxiety into balance. Here's how.
36 views0 comments
Dr. Scott Eilers, PsyD, LP
Aug 252 min
Introvert Personality Dilemma: How to find balance in a world made for Extroverts
Introverts: Balance solitude and social life. Learn to recharge without isolating. Embrace your nature while thriving in an extrovert world.
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Dr. Scott Eilers, PsyD, LP
Aug 122 min
7 Depressive Episode Treatment Strategies You've Never Tried
7 practical strategies to prepare for depressive episodes. Minimize damage, maintain functionality, and weather the storm of depression effe
69 views0 comments
Dr. Scott Eilers, PsyD, LP
Aug 52 min
Why Narcissism And Severe Insecurity Can Look The Same
Narcissism and insecurity often appear the same. Learn to shift from self-doubt to self-compassion and embrace unseen victories for true gro
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Dr. Scott Eilers, PsyD, LP
Jul 292 min
3 Reasons Why Getting Better Can Feel Worse
Why You Might Feel Worse When Getting Better: Understanding Mental Health Recovery Paradoxes
47 views0 comments
Dr. Scott Eilers, PsyD, LP
Jul 202 min
Letting Go Of Past Shame And Regret
Leave shame in the past: Embrace self-compassion, challenge your inner critic, and reframe your past to break free and grow.
52 views0 comments
Dr. Scott Eilers, PsyD, LP
Jul 132 min
How to Ease Your Stress in Simple, Effective Ways
Feeling overwhelmed? Try Psychological Minimalism. Focus on key tasks, tackle stress head-on, and streamline your life.
45 views0 comments
Dr. Scott Eilers, PsyD, LP
Jun 292 min
A Tiredness That No Amount Of Sleep Can Fix
Struggling with a fatigue that sleep and coffee can't fix? Discover how to combat the deep exhaustion caused by depression and anhedonia
99 views0 comments
Dr. Scott Eilers, PsyD, LP
Jun 102 min
Anhedonia Severity Levels
Anhedonia: isn't always complete emotional numbness. Learn how to distinguish between partial and full anhedonia
167 views0 comments
Dr. Scott Eilers, PsyD, LP
Mar 233 min
My biggest frustration with the mental health field
Frustrated with therapy? Traditional therapy doesn't always work for people deep in depression. This is a supplemental approach I know will.
71 views0 comments
Dr. Scott Eilers, PsyD, LP
Feb 181 min
Where do our beliefs come from?
Overcome self-sabotaging thoughts/beliefs with cognitive distortion busting techniques. Break free from limiting childhood programing.
59 views0 comments
Dr. Scott Eilers, PsyD, LP
Feb 81 min
What about forgiveness for trauma and abuse?
There are many advantages to forgiveness - but is it necessary to actually heal from trauma or abuse?
74 views0 comments
Dr. Scott Eilers, PsyD, LP
Jan 282 min
A better approach to burnout
Most "self-care" is a trap because it doesn't provide actual resources, just more things to do. Here's the shift you need.
137 views0 comments
Dr. Scott Eilers, PsyD, LP
Jan 211 min
Severely, persistently mentally ill?
Are there "untreatable" mental health conditions? At what point do we make the decision that someone won't get better? Who gets to decide?
121 views0 comments
Dr. Scott Eilers, PsyD, LP
Jan 142 min
Where does the pain come from?
Pain is subjective, but believe me, the slow burn of regret – that daily reminder that you didn’t even try – is a far crueler fate.
62 views0 comments
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