Articles on Depression and Anxiety from Dr. Scott

Trying to eliminate every painful emotion often creates even more suffering. Learn how radical acceptance and pain budgeting can help you stop fighting depression, anxiety, grief, and self criticism without giving up on healing. Discover practical coping skills that reduce emotional exhaustion and help you focus your energy on the parts of life you can actually change.

Wondering whether you have ADHD or depression? While both conditions share symptoms like low motivation, poor focus, and procrastination, the right diagnosis is essential for effective treatment. Learn the key differences between ADHD and depression, why misdiagnosis is common, and how understanding your brain can help you find the support and treatment that actually works.

Healing from depression or anxiety can feel surprisingly uncomfortable. Many people unknowingly resist recovery because change feels unfamiliar, even when it leads to a healthier life. Learn six hidden reasons you may be self sabotaging your mental health and discover practical ways to move through fear, build resilience, and make lasting progress in your recovery journey.