Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
Trapped in depression or anxiety? "Just be happy" doesn't cut it. Learn real strategies for mental wellness. Break free from toxic positivit
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Dr. Scott Eilers, PsyD, LP
- Sep 2
- 2 min
6 Things I Stopped Doing To Better Manage My Stress
Cutting out negativity, getting organized, and prioritizing self-care transformed my stress and anxiety into balance. Here's how.
12 views0 comments
Dr. Scott Eilers, PsyD, LP
- Aug 25
- 2 min
The Introvert's Dilemma
Introverts: Balance solitude and social life. Learn to recharge without isolating. Embrace your nature while thriving in an extrovert world.
20 views0 comments
Dr. Scott Eilers, PsyD, LP
- Aug 12
- 2 min
7 Tips To Survive A Depressive Episode
7 practical strategies to prepare for depressive episodes. Minimize damage, maintain functionality, and weather the storm of depression effe
40 views0 comments
Dr. Scott Eilers, PsyD, LP
- Aug 5
- 2 min
Why Narcissism And Severe Insecurity Can Look The Same
Narcissism and insecurity often appear the same. Learn to shift from self-doubt to self-compassion and embrace unseen victories for true gro
32 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jul 29
- 2 min
3 Reasons Why Getting Better Can Feel Worse
Why You Might Feel Worse When Getting Better: Understanding Mental Health Recovery Paradoxes
36 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jul 20
- 2 min
Letting Go Of Past Shame And Regret
Leave shame in the past: Embrace self-compassion, challenge your inner critic, and reframe your past to break free and grow.
29 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jul 13
- 2 min
How to Ease Your Stress in Simple, Effective Ways
Feeling overwhelmed? Try Psychological Minimalism. Focus on key tasks, tackle stress head-on, and streamline your life.
34 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jun 29
- 2 min
A Tiredness That No Amount Of Sleep Can Fix
Struggling with a fatigue that sleep and coffee can't fix? Discover how to combat the deep exhaustion caused by depression and anhedonia
90 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jun 10
- 2 min
Anhedonia Severity Levels
Anhedonia: isn't always complete emotional numbness. Learn how to distinguish between partial and full anhedonia
156 views0 comments
Dr. Scott Eilers, PsyD, LP
- Mar 23
- 3 min
My biggest frustration with the mental health field
Frustrated with therapy? Traditional therapy doesn't always work for people deep in depression. This is a supplemental approach I know will.
56 views0 comments
Dr. Scott Eilers, PsyD, LP
- Feb 18
- 1 min
Where do our beliefs come from?
Overcome self-sabotaging thoughts/beliefs with cognitive distortion busting techniques. Break free from limiting childhood programing.
51 views0 comments
Dr. Scott Eilers, PsyD, LP
- Feb 8
- 1 min
What about forgiveness for trauma and abuse?
There are many advantages to forgiveness - but is it necessary to actually heal from trauma or abuse?
65 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jan 28
- 2 min
A better approach to burnout
Most "self-care" is a trap because it doesn't provide actual resources, just more things to do. Here's the shift you need.
113 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jan 21
- 1 min
Severely, persistently mentally ill?
Are there "untreatable" mental health conditions? At what point do we make the decision that someone won't get better? Who gets to decide?
111 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jan 14
- 2 min
Where does the pain come from?
Pain is subjective, but believe me, the slow burn of regret – that daily reminder that you didn’t even try – is a far crueler fate.
61 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jan 7
- 2 min
What to do with your pain
Clinical Psychologist teaches you how to get out of negativity and use your pain for good things.
83 views0 comments
Dr. Scott Eilers, PsyD, LP
- Jul 28, 2021
- 7 min
The Cabin
My mind has two very specific vulnerabilities that can derail me on even the best of days. The first is when I’m the only person who sees...
1,947 views4 comments
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