Anxiety routines may feel protective, but they often trap you in over-preparation and exhaustion. Dr. Scott shares six strategies—from small disruptions to universal coping tools—that help break the cycle and prove you can handle life without rehearsing every detail.

The “transitive property fallacy” is the belief that if one group rejects you, you must belong somewhere “lower.” It’s a toxic loop that leads to shrinking your life just to gain approval. Dr. Scott shares how he broke free—not by performing harder, but by stopping the downward spiral and building a life aligned with his values.

If you live with chronic anxiety, even everyday decisions can feel overwhelming. Here are 7 practical, science-based ways to manage anxiety: validate your feelings, face fears gradually, reduce caffeine, avoid overcommitting, fuel your brain with nutrition, protect your sleep, and make small daily changes that retrain your brain.

Avoiding your fears might feel safe but it actually fuels anxiety, stress, and self-doubt. In this blog, discover how facing the unknown in your health, finances, or relationships can shrink fear and build self-trust. Learn real-life strategies to stop spiraling and start moving forward, one brave step at a time.

Struggling with anxiety that just won’t go away, even with therapy or medication? You might be dealing with one of seven overlooked types of anxiety that don’t stem from chemical imbalances. This blog breaks down the real-life causes behind these often-missed anxieties—and offers practical steps to actually start feeling better. Don’t treat the wrong problem. Understand what’s really driving your anxiety.

Struggling with anxiety? Learn how to shrink your brain's 'worry bin' and manage stress with mindful reflection, and skilful distractions.