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What To Do When Your Empathy Becomes A Disability

Empathy is the invisible thread that connects us all. But for some, it's a rope that threatens to strangle them.


You're the person who feels everything. The world's pain is your pain. A friend's struggle becomes your own. Even a stranger's hardship weighs on your shoulders.


Your empathy isn't just high - it's off the charts.


This isn't just being "sensitive." It's a real, often debilitating experience that can shut down your life.


I know because I've been there. As a kid, I once shielded a bug from harm, sobbing uncontrollably when others tried to squash it. Extreme? Maybe. But for us high-empathy types, it's our reality.


Society talks about the dangers of low empathy, but what about when it's cranked up to eleven? When you're so in tune with others' feelings that you can barely function?

Your extreme empathy is a superpower. But like any power, it needs to be mastered. Otherwise, it'll master you.


So how do we harness this ability without burning out? Here are four critical strategies I've developed:


  1. Set rock-solid boundaries. Limit your exposure to emotional vampires and draining situations.


  2. Move your body. Burn off that absorbed stress through regular, intense physical activity.


  3. Engage your mind. Replace mindless downtime with cognitively stimulating activities to give your brain a real break. (Like this mobile game)


  4. Immerse yourself in nature. Find refuge from human drama in the calm of the natural world.


These aren't just feel-good tips. They're survival tactics for those of us who feel the world too deeply.


- Scott 

 

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