Depression isn’t one-size-fits-all. For some, it hides behind constant achievement. For others, it shows up as withdrawal, caretaking, or numbness. Traditional advice — “just think positive” or “do more self-care” — misses the real patterns that keep people stuck.
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This quiz was designed by Dr. Scott Eilers, a psychologist who’s lived through severe depression himself. The goal is to see the unique way depression shows up in you, and give you next steps to help.
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Because once you understand your pattern, you can finally break it.
About Dr. Scott Eilers
Dr. Scott Eilers is redefining mental health support for the severely depressed.
A clinical psychologist who’s lived through debilitating depression himself, Dr. Scott delivers science-based, practical tools that go far beyond platitudes. He creates content for the underserved: an audience from the Isle of Misfit Toys that feels overlooked by traditional mental health messaging and approaches.
