Articles on Depression and Anxiety from Dr. Scott

Suicidal ideation isn’t always about wanting to die, it’s often about wanting relief. Dr. Scott explains how removing suicide as a backup plan and committing to staying changed his relationship with pain, decision-making, and meaning.

Depression often feels like disconnection, not constant sadness. Dr. Scott describes mental health as an “inner road” and explains how consistent care, sleep, nourishment, movement, and connection, keeps life accessible even during low periods.

Digital mental health tools can feel supportive but often reduce real growth. Dr. Scott explains why friction, boundaries, and human connection matter for mental health and how to rebuild steadier support in a digital world.