Articles on Depression and Anxiety from Dr. Scott

Feeling like you do not belong in society can be a common experience for people living with depression or emotional sensitivity. This article explores why that feeling does not mean something is wrong with you and how creating small areas of stability, kindness, and meaning can support mental health and emotional resilience.

I used to think staying alive was the passive choice. This is the story of how I stopped treating suicide like a backup plan and made a real commitment to living.

Negative self talk is one of the most damaging symptoms of depression. Learning how to set boundaries with your own thoughts can help reduce emotional harm and improve mental health. This guide explains a practical method for managing negative thinking and building a healthier relationship with your mind.