Articles on Depression and Anxiety from Dr. Scott

Depression often flattens motivation and enjoyment. Dr. Scott shares how small sparks, new interests, connection, beauty, growth, can break through numbness and help you rediscover excitement, creating momentum toward healing.

Emotional recovery begins when you stop shrinking yourself to survive. Dr. Scott shares how identity loss happens slowly, the moment that sparked his own healing, and the boundaries required to regrow into the person you were meant to be.

10 micro habits for depression that rebuild self-trust, interrupt rumination, challenge negative beliefs, and support mood through behavior and nutrition—small steps designed for days when motivation is gone.