Articles on Depression and Anxiety from Dr. Scott

Healing from depression or anxiety can feel surprisingly uncomfortable. Many people unknowingly resist recovery because change feels unfamiliar, even when it leads to a healthier life. Learn six hidden reasons you may be self sabotaging your mental health and discover practical ways to move through fear, build resilience, and make lasting progress in your recovery journey.

Depression and hygiene often become deeply connected when low energy, anhedonia, and disrupted routines make self care feel overwhelming. This article explains why depression affects personal hygiene and offers practical strategies for rebuilding healthy habits without shame, perfectionism, or unrealistic expectations.

A negative self image can convince you that your flaws define who you are while ignoring your strengths and progress. This article explores how low self esteem develops, why depression distorts self perception, and practical strategies to build a more accurate and balanced view of yourself.