Articles on Depression and Anxiety from Dr. Scott

Rumination keeps your mind trapped in repetitive negative thinking, making anxiety and depression feel even heavier. Learn why trying to suppress unwanted thoughts often backfires, how limited cognitive capacity works, and how purposeful distraction using stimulation, low stress, and novelty can help break the cycle of rumination and regain mental clarity.

Persistent depressive disorder can feel so constant that you begin mistaking depression for your personality. Learn how it differs from major depressive disorder, which treatments can help, and how realistic lifestyle and mindset changes can support recovery from chronic low mood.

Suicidal ideation is not the same for everyone. Understanding whether suicidal thoughts come from emotional overwhelm, chronic exhaustion, or a deep sense of emptiness can help people find support that truly fits their experience. Learn the three patterns of suicidal ideation, practical coping approaches, warning signs, and when to seek immediate professional help.