Articles on Depression and Anxiety from Dr. Scott

Feeling disconnected from the world isn’t a failure—it’s often a survival response. In this deeply personal blog, I share how I moved from isolation and numbness back to a place of connection, one small step at a time. If you’ve ever felt like you’re on the outside of life looking in, this is for you.

Struggling with anxiety that just won’t go away, even with therapy or medication? You might be dealing with one of seven overlooked types of anxiety that don’t stem from chemical imbalances. This blog breaks down the real-life causes behind these often-missed anxieties—and offers practical steps to actually start feeling better. Don’t treat the wrong problem. Understand what’s really driving your anxiety.

Your relationship with yourself shapes every part of your life—but what if that relationship is toxic? From perfectionism to self-punishment, this blog explores why self-hate isn’t a life sentence and how healing your relationship with yourself begins with small, powerful mindset shifts. Ready to change the way you speak to yourself? Let’s begin.