Articles on Depression and Anxiety from Dr. Scott

Avoiding your fears might feel safe but it actually fuels anxiety, stress, and self-doubt. In this blog, discover how facing the unknown in your health, finances, or relationships can shrink fear and build self-trust. Learn real-life strategies to stop spiraling and start moving forward, one brave step at a time.

Your relationship with technology can either support your mental health or quietly drain it. In this blog, I share how I broke free from screen-driven habits using bottom-up time budgeting—a simple, powerful approach to reclaim your time, improve focus, and build a healthier connection with technology.

Mental health recovery isn’t a straight line—it often gets harder before it gets better. This blog walks you through the five powerful stages of healing, from denial to true resilience. If you’re in the thick of it, you’re not alone—and you're not stuck. Discover what it really takes to move through the Valley of Despair.