Articles on Depression and Anxiety from Dr. Scott

Appreciation isn’t about forced gratitude, it’s about noticing what matters before it becomes something you miss. This reflective piece explores presence, perspective, and reducing regret by valuing everyday moments while they’re still here.

Suicidal ideation isn’t always about wanting to die, it’s often about wanting relief. Dr. Scott explains how removing suicide as a backup plan and committing to staying changed his relationship with pain, decision-making, and meaning.

Depression often feels like disconnection, not constant sadness. Dr. Scott describes mental health as an “inner road” and explains how consistent care, sleep, nourishment, movement, and connection, keeps life accessible even during low periods.