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If you found your way here from The Light Between the Leaves, you’re in the right place.
Here is something that could help you.
The tricky thing about depression is that it doesn’t look the same for everyone. What works for one person can feel completely useless for someone else.
If you’re struggling, a good place to start isn’t “try harder”—it’s understanding what kind of depression you’re actually dealing with.
I created this short assessment to help you identify your type of depression, and give you specific steps to start healing it.
If you found the book helpful.
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