Articles on Depression and Anxiety from Dr. Scott

Research shows physical activity may reduce depression symptoms more effectively than medication or therapy alone, yet it is often the hardest habit to maintain. This guide explains ten realistic strategies to help you stay physically active during depression and use movement as a practical tool to improve mood, energy, and long term mental health.

Frustrated with therapy? Traditional therapy doesn't always work for people deep in depression. This is a supplemental approach I know will.

There are many advantages to forgiveness - but is it necessary to actually heal from trauma or abuse?

Are there "untreatable" mental health conditions? At what point do we make the decision that someone won't get better? Who gets to decide?