Articles on Depression and Anxiety from Dr. Scott

Research shows physical activity may reduce depression symptoms more effectively than medication or therapy alone, yet it is often the hardest habit to maintain. This guide explains ten realistic strategies to help you stay physically active during depression and use movement as a practical tool to improve mood, energy, and long term mental health.

Anhedonia is the name for feeling nothing emotionally, but it's not always complete emotional numbness. Learn how to distinguish between partial and full anhedonia